Nature has some interesting and effective solutions to common ailments and injuries you may experience. Even though that statement can sound like an exaggeration, it is mostly true. In fact, chances are that you forget that many solutions are all around you in the first place, and you may take some of them for granted as well. Enter: manuka honey.
The use of honey is an example of this. Before coming across this site, you might have thought of it as only a natural sweetener, a food preservative (for instance, various societies using honey as a traditional meat tenderizer and preservative for centuries), or something to use as a food additive on certain occasions. However, it also has the power to heal a wide range of health issues. You may be surprised (or not) to learn that its medicinal properties have been ancient knowledge for literally thousands of years.
Civilizations and people throughout the past several millennia have used honey as a cure for various ailments. However, it was not known why honey was so effective until scientific research was done in the late 19th century. Scientists eventually found out that honey contains inherent antibacterial and anti-inflammation qualities, as well as possessing an ability to reduce pain.
One caveat is that not all honey will give you these benefits, because it depends on the method of harvesting and the variety of honey itself. For many of us searching for a natural alternative to deal with microbes instead of using conventional drugs, manuka honey offers us one of the best options.
Here are three of the best Manuka honey brands we found that you can buy:
|Honey||Amazon rating||UMF||Weight (in oz.)|
|Wedderspoon premium honey||4.5||-||17.6|
|Kiva raw honey||4.6||20+||8.8|
|Manuka Doctor bioactive honey||4.3||24+||8.75|
This is the perfect honey for people new to the manuka variety, especially since it does not contain any chemicals or alterations within it. The company Wedderspoon itself is committed to selling their honey in its purest form, which means there is no pasteurization, and they add their K-Factor (patented, and acts as a measure of pollen from manuka flowers). In case you are in any doubt, the K-Factor 16 means that the honey has 75% pollen.
It works very well if you want to add it to various foods, such as toast, granola and yogurt, in addition to its use as part of your beauty regimen.
- Very powerful formula, thanks to the K-Factor 16
- Has a non-GMO certification
- Its natural taste is preserved and it never crystallizes
- It is very versatile and useful in a variety of scenarios
- Is non-pasteurized
- Does not have a definite UMF certification
When it comes to Manuka honey, you want to ensure you are choosing the best quality, and the UMF grading system is one of the ways to know that. That is what makes this product quite impressive, as the UMF rating is 20+.
When looking at UMF, any honey that has a rating of above 15 is of very high quality, and this jar of liquid gold will definitely not disappoint you. Its high rating ensures you can use it in a variety of applications such as throat infections, digestive issues, wounds, flu and colds. In addition, you can use it in your beauty packs (if you happen to be part of the DIY crowd), and to boost your energy levels.
If you are also looking for honey that is non-pasteurized, this will give you a great alternative, which means it also preserves its natural abilities to heal ailments, including bronchitis and asthma.
- Has a UMF rating of 20+
- Unpasteurized, raw and pure composition
- Boosts your energy, and has a wide variety of applications
- The amount is not much, especially when comparing it to the price
With a name like Manuka Doctor, it better live up to its name, and this manuka honey product really does. Its name actually states what it is – an impressive variety of honey with an impressive UMF rating of 24+. In case you might not know what a bio-active label means, it denotes the active compounds in the product that contribute to the health of your body after you consume them in specific doses.
These compounds come from plants, and are called phytochemicals, with the main one being hydrogen peroxide. All the other bio-active compounds have gone through extensive clinical tests, and have been found to provide many benefits to your health.
This brand also gives you elevated levels of energy, and the hydrogen peroxide is also an anti-inflammatory, antioxidant and antibacterial. This allows you to use it in a variety of situations, including treatment of acne, injuries, fever, and bacterial infection.
- Pure and natural honey
- Contains many bio-active compounds, with a TA of 24+
- Has good antioxidant, antibacterial and anti-inflammation properties
- Gives the body good boosts of energy
- Great for treating bruises and injuries
Why Manuka Honey?
The reason it is very powerful is due to its antibacterial properties, with the main compound being something called MG, or methylglyoxal. Every honey type has this compound since it is present in almost all flowers, but the levels vary significantly, and the manuka flower has the highest concentration in its nectar.
The flower itself is native to the region – and the higher its levels are in the honey, the more powerful the honey. To standardize the rating of the honey varieties, there is a metric in place, known as the UMF (Unique Manuka Factor).
The concentration of MG will inform the rating of UMF the honey will get. For the standards to consider the honey strong enough for therapeutic use, you need the UMF rating to be higher than 10. However, it is unclear whether this means anything from a medical perspective, since there hasn’t been a whole lot of research into the benefits of manuka honey yet.
All the brands of manuka honey on this list are great options for you to consider, but we choose the Kiva certified honey as our pick. Its high UMF rating is impressive, but that is not the only thing that makes us sold on it. Its ability to treat a really wide variety of ailments is amazing, even besting some other manuka honey brands in the market.